Close grip pulldowns to the chin
Wide grip shrugs 315
straight arm lat pulldowns to side(single arm) for a few sets then I switched to the front.
DB press 1/2 of my chest day weight, which was 45 lbs pushing together palms facing and squeeze db's together whole time.
Finished with picking a heavy (100) DB off the floor standing up bringing it back to the floor, for three sets of 10.
Most sets unless shown different where done as 5-minute clusters.
Getting closer and closer to a bar- hungry like Tyson back in 86
I feel ready