Back day
lat pulldowns 120 for 4 x 25
Seated rows 150 for 4 x 25
Iso low row plate and a quarter 4 x 25
Chest supported rows with a plate and two quarters 4 x 25
Back ext with orange average band and a 135 lbs on a deadlift bar 10 x 10
Chest supported rows 50s for 5 x 10