So 33 is the new 32 and I'm a year older. I got a hot jazz bass for my birthday and it's been a busy morning. Working on iron man and don't stop believing bass lines. Fun stuff. The game will be on soon and I'm picking out my sushi rolls for the game. The meet is 7 days out now. Thursday I was 266. We went to the renaissance faire yesterday and let's just I wasn't 266 this morning. IPAs , mould wines, cheese steak, old fashion fries, crab dip, giant pickles, and a few things on a stick were enjoyed and needed. I have been fairly strict on my diet and yesterday was a nice break before I hit the next 7 days up to weighing. 264.5 is the class again and fortunately this will be done without any water loafing. I may just go zero carb Saturday and ill be good to go. Hopefully.
All lifts done done light for 3x15
Lat pull down
bent db raises
db curl
knee ext
stiff leg db dl
Done.
Gonna go slap the bass. Well not really. I don't know how to yet.