Max single against 40# of chains

135lbs x 3

145lbs x 3

155lbs x 1

165lbs x 1

175lbs x 1 (stapled)

Went back down to 165lbs and it was a grinder

Got pretty frustrated because 175 felt like a ton of bricks. Threw on the slingshot to punish myself for max reps with 165 - 11 reps

Overhead push press 4 x 4 (each set increasing weight) - keeping it fairly light

Overhead tricep extensions 3 x 20

Uni-cable push downs 3 x 10

Rows 3 x 10

Pull-aparts x 100

[youtube=https://www.youtube.com/watch?v=ULRJT6Hcg6A]