I had a couple guys come to my new gym, Iron Athlete in Concord, Ohio to bench with me.
We used straight bar, straight weight, and worked up to a heavy single.
Bench Press:
bar x 10
135x10
225x5
275x5
315x2
365x1
385x1
405x1
425x1
315x15
225x15
Pin Press vs mini bands doubled over
135x3 x 2 sets
185x3 x 2 sets
225x3 x 2 sets
275x3 x 1 set
Dumbbell incline press
3x20 -70 lbs
superset
DB 1 arm rows 3x20 each arm
100 band tri pushdonws to finish it off.