Bench against 80lbs of chains 4 x 3 - changing my form has made such a difference- switching to Oly shoes has been a game changer; setting up with my feet flat helps me drive the bar back, rather than up. I was constantly worried if my butt was coming off the bench. It's the little things that give you confidence. 8 weeks out.
150lbs x 3
150lbs x 3
150lbs x 3
150lbs x 2
[youtube=https://www.youtube.com/watch?v=gyjygRYp97Y]
Close Grip with the slingshot for max reps - 145lbs
3 x max reps: 17/15/13
Axel Clean and Press (light to work on technique) 5 x 3
Tricep extensions 3 x 15
Low rows 4 x 15
Stiff arms 3 x 20
Deltoid Raises 3 x 12
It was awesome training with everyone at the 2.6.16 UGSS. Hopefully, next time we can get EVERYONE together. Below is a little preview of the shenanigans that went on.
[youtube=https://www.youtube.com/watch?v=zSxvUYVv7Ec]