Another great training session even though I wasn't really feeling like training. I have done alot this week but you can't get stronger sitting on the sidelines watching.

BLOCK PULLS

256 LBS X 2/2/2

306 LBS X 2/2

356 LBS X 2

396 LBS X 2

436 LBS 1

456 LBS (NO GO TODAY)

LAT ROWS SUPERSET WITH BANDED FACEPULLS

15/15/15/15 & 15/15/15/25

REVERSE HYPER PULL TROUGHS

210 LBS X 11

REVERSE HYPERS

210 LBS X 15/15/15

HEAVY KETTLEBELL SWINGS (REALLY FOCUSING ON MY GLUTES)

53 LBS X 15/15/15/15

A great session and I'm feeling much more confident in my deadlift. Thanks to Ken and Jamie for the help!

#teamoutlaw #teamelitefts