This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Deadlifts
135x5
175x3
195x3
235x2
270x1
300x4
While this was a deadlift rep PR, I still have a lot to work on with these touch and go style deadlifts. I need to work on finding the right tempo, and letting the weight rest more at the bottom instead of bouncing.
Paused bench
45x8
95x5
125x3
145x5
paused
160x5x5
Working on wider grip with these paused reps. The weight is consistently feeling lighter in my hand, and my shoulders feel much more stable.
