Hip flexor stretch with distraction
Roll out piraformis
Leg press
Squat
150x5x2 sets
240x5x2 sets
Metal single ply V type squatter
330x3
280x3
420x3
470x1
510x1
Add wraps
560x1
600x1
650x1
700x1
750x1
Sort-of Hatfield squats
SSB to a box against 2 chains per side
315x5x5
Belt squat wide stance
4 platesx20
5 platesx20
Unilateral leg press
5x10 right leg, 5x15 left leg
1x20 both
Sled drags 4 trips