This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
Benching with the shoulder saver pad is going very well so far. I'm really enjoying handling the heavier weights. I need to work on controlling the pause at the bottom so there's less of a bounce.
Paused bench
SHOULDER SAVER
barX10
115x5
140x3
160x3
pause
180x4x4
band pull aparts 3x25
Rotator cuff cleans 3x15