Worked up to a heavy (for me) bench single. Somewhere between a first and second attempt. I'm finally starting to figure this whole bench thing out and a lot more confident than I've been heading in to past meets. I'm getting closer and closer to the Arnold /XPC worlds and things are starting to come together.
Bench Press:
bar x 3
135x3
185x3
225x3
275x2
315x1
355x1
385x1
405x1
420x 1 - Shown in vid
My second attempt will be a little more than this, which leaves me feeling pretty confident heading in to that attempt. I'm still working on keeping my lats tight from before the bar is unracked and not trying to re-tighten after I unrack the bar.
Accessory work:
DB Shoulder Press - 100lb dumbbells 5x8
Reverse Flys 3x30
superset
Chest Supported Rows 3x15