The most weight I've had in my hands for awhile ( by 5 lbs) , but if felt great. A couple great friends and long time training partners Adam and his son Cooper are in town for the weekend. They just came up to train and hangout for the weekend. So, we benched today before they headed back to Cincinnati.
Bench Press:
barx5
135x5
225x5
275x3
315x2
345x1
365x1
390x1
410x1 - definitely the easiest I've ever moved over 405
Accessories:
Incline bench 225x5 x 5 sets
superset
reverse fly 5x20
Dumbbell neutral grip shoulder press 3x20
superset
DB shoulder press x 20
