I did these last week and felt pretty good. I've been continuing the mobility and soft tissue work that I previously posted about. So, I wanted to up the weight a little bit and see how things felt.
SSB Pause Squat (Elitefts SS Yoke Bar)
bar x 5
135x2
185x2
225x2
275x2
315x2
365x2
405x2
I felt pretty strong there, but decided to shut it down and in the next week or two bump the weight up a little more again.
Accessory work:
DB Straight Leg Deadlift 3x10 (Light, just to stretch out) @50 lbs
superset
Reverse Hyper 3 x 20 light
Standing Cable Crunches 3x10 heavy
