I am getting back into the vlogging, the goal early in 2017 is to be balls deep in training, nutrition and work. I will then upgrade hopefully to a go pro hero 5 of some sort and then make these videos a lot better and more interactive during the day AND the training session.
Squat, High Bar, (heel’s) Slight Pause, 3’s eccentric. 3x8: screwed up did 4x6
BB/DB Close Grip 3’s pause Bench 4x6:
A1) KB Bent Over Row (pause) 3x12:
A2) FB / Plate 2 way Delt Raises (pause) 3x12:
B1) Banded Curls (Slow Eccentric) 3x10:
B2) BD Neutral Dead-stop push-up’s 3x12: