How long will I hurt? My CNS took a beating last week and I’m wondering why on earth my body still hurts. Maybe because I lifted over 8,200 lbs during the two days or maybe because I’m older I need more time to recover. Whatever the reason I’m listening to my body. I need to do something though, the best alternative is my bells. I love my bells, I can lift as light as I want or as heavy as I want. I can go for hours just to get loosened up. It’s a great feeling getting that full body pump and a good sweat on without stressing my body too much.
Swing Ladders
20 swings x 8 kg, 10 kg, 12 kg, 14 kg, 16 kg, 20 kg, 22 kg, 24 kg
Reverse Compounds (This was so much fun) 12 Kg
1 Swing/ 1 Highpull / 1 Clean / 1 Press / 1 Squat / 1 Snatch switch arms repeat
2 Swings/ 2 Highpulls / 2 Cleans / 2 Presses / 2 Squats / 2 Snatches switch arms repeat
3 Swings/ 3 Highpulls / 3 Cleans / 3 Presses / 3 Squats / 3 Snatches switch arms repeat
4 Swings/ 4 Highpulls / 4 Cleans / 4 Presses/ 4 Squats / 4 Snatches switch arms repeat
5 Swings/ 5 Highpulls / 5 Cleans / 5 Presses/ 5 Squats / 5 Snatches switch arms repeat
6 Swings/ 6 Highpulls / 6 Cleans / 6 Presses / 6 Squats / 6 Snatches switch arms repeat
7 Swings/ 7 Highpulls / 7 Cleans / 7 Presses / 7 Squats / 7 Snatches switch arms repeat
8 Swings/ 8 Highpulls / 8 Cleans / 8 Presses / 8 Squats / 8 Snatches switch arms repeat
9 Swings/ 9 Highpulls / 9 Cleans / 9 Presses / 9 Squats / 9 Snatches switch arms repeat
10 Swings/10 Highpulls / 10Cleans / 10 Presses / 10 Squats / 10 Snatches switch arms repeat
Now that was actually a lot of work, you can make it harder by using a heavier bell or easier if you want to switch hands after each move, the choice is yours.
Cool down for two minutes
Swing/ Catch/ Squat
Love my bells, give them a try sometime.
#kettlebellsheri #teamelitefts #livelearnpasson #passiontrumpseverything