Since my shoulder surgery regaining my bench strength and confidence has been on the top of my list. After hitting 180 Lbs a couple weeks ago I have a fire lit under me. I am training hard on this lift, working on my weaknesses to make them my strengths. I have set a new bench goal of 220 lbs for the Worlds in November. I am driven and I will succeed !

BENCH

BAR X 10

65 LBS X 5/5

95 LBS X 5

115 LBS X 3

135 LBS X 2/2/2/2/2

LAT PULL DOWNS TSUNAMI BAR

95 LBS 15/15/15/15

TRICEP DUMBBELL KICKBACKS (I have not been able to do these post surgery until tonight, progress)

20 lbs x 10/10/10/10

Kettlebell Tricep Extensions

26 Lbs 10/10/10

Kettlebell Highpull Finishers

26 Lbs 20/20 20/20 20/20

Double Bell Highpulls

26 Lbs x 20

 

Benching felt good tonight. I'm in off season training right now so I am working on technique.

#livelearnpasson #driven #strongher