Hypertrophy Block has got me feeling like Arnold with these High volume sets + myo reps-- the pump is VERY real. Although I wouldn't say I'm quite on board with the "it's as good as ________" (for those that haven't seen pumping iron... you'll just have to go watch it to get the quote). It's been a while since I've felt this sore/experienced DOMS. It's a totally different kind of soreness that comes when you're getting ready for a meet. It's nice to just feel sore, but not so fatigued/exhausted. Just trying to get jacked and tan (and strong of course) while I have some time before a meet.

11/2 [W1: D1]

Competition Raw Bench [Top Set @ 165] x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)
Hammer Strength Row [Top Set @ 200] x11 @9 --> x4 @10 2 Activations
Military [Top Set @ 85] x11 @9 --> x4 @10 2 Activations

 

11/4 [W1:D2]

11/4
Squat w/belt x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)
Row of your choice x11 @9 --> x4 @10 2 Activations
Trap Bar Deadlift x11 @9 --> x4 @10 2 Activations

 

Squat w/belt
Load Reps RPE
185 5 6
225 5 7
255 5 7.5
275 5 8
275 5 8.5
275 5 8.5
275 5 9

 

Hammer Strength High Row no tag
Load Reps RPE
90 11 6
140 11 7
180 11 8.5
180 4 7
180 4 7.5
180 4 8
180 4 9
180 11 8.5
180 4 8
180 4 8.5
180 4 8.5
180 4 9.5

 

Trap bar Deadlift
Load Reps RPE
135 11 6
225 11 7
315 11 8.5
315 4 8
315 4 8.5
315 4 9.5
315 11 9
315 4 8.5
315 4 9.5

 

Trap Bar Deadlift: 315 x 11 (no belt)-- Activation set, followed by sets of 4 till 10 rpe [not shown]

[youtube=https://www.youtube.com/watch?v=6bNFAVTlnFk]

11/6 [W1:D3]

Cambered Bar 2Board Press [Top Set @145] x6 @7, x6 @8, x6 @9 plus 1 down set (load drop)
Feet Up Bench [Top Set @125] x11 @9 --> x4 @10 2 Activations
Close Grip Bench +mini [Top set at 115] x11 @9 --> x4 @10 2 Activations

 

11/7 [W1: D4]

Deadlift w/belt [Top Set @ 365] x5 @6, x5 @7, x5 @8 plus 3 down sets (repeat)
Trap Bar Deadlift [Top Set @335] x11 @9 --> x4 @10 2 Activations
Landmine [Top Set w/25] x11 @9 --> x4 @10 2 Activations