I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
One big difference in my training now versus over the past few years is more "bodybuilding work", such as this hypertrophy day. I've really enjoyed keeping it in even with my main focus back to strength. I also am continuing to see some nice body composition changes.
1.14.16
A. Lat Pull Downs
3 sets of 10 on setting 17
B. Blast Strap Rows
3 sets of 12
C. Straight Arm Lat Pull Down
3 sets of 10 on setting 11
D. Rolling Tricep Extensions
1 sets of 10 w/35# DBs
2 set sof 10 w/40# DBs
E. Tricep Pressdowns
3 sets of 20 on setting 12
F. Straight Bar Curls
65x8
75x8
85x8
G. Hammer Curls
3 sets of 10 w/45# DBs