Front rack KB Squats went way better this week, I was able to keep a more neutral pelvis and spine position, depth was better, and weight went up. These still sucked but much better from where I was last week. Was pointed out that I had to much back extension during GHR back raises so I will be focusing on neutral pelvis there as well to correct it. Getting back into the swing of things and my body is already compensating ...
Double KB Front Squats 3x12:
A1) DB Bench (3’s Pause) 3x12:
A2) Short Side Plank Clamshell 2x8:
B1) GHR or Back Ext. 60 reps:
B2) Standing Abduction 80 reps:
B3) Band Pull Apart or Rear Delt. 80 reps: