So enjoy my morning struggle trying to make coffee in todays video. Thankfully the rest of my day did not end up like this. The paused front squats on the agenda today killed me. I got light headed on both sets, was definitely closer to passing out on set one because of bar position than my second set.
Duffalo bench was "easy" but frustrating as I am going to attempt changing foot position and setup in attempts to see if it offers any advantages for my poverty lift.
Belt-less Paused Front Squats, Heels 2x8: 320
A1) Duffalo Bar Bench, PAUSED 2x8: 235
A2) Short Side Plank Clamshell 2x8:
B1) GHR or Back Ext. 20 reps:
B2) Standing Abduction 40 reps:
B3) Band Pull Apart or Rear Delt. 60 reps:
Prowler