Well it's been a crazy few weeks. Work had been taking up a lot of my time and had me pretty stressed. Mark and I decided a couple weeks ago to disappear and recharge somewhere hot. So off we went to Punta Cana! With Nationals less than 2 months away, there was no way I could lay off training. I had a heavy bench and squat workout and a few lighter bench days.
The gym there was definitely not ideal. They had some sort of half power rack/ half smith machine, the floors were uneven at the power rack, and the bench had uneven padding.
I'm glad the workouts went well considering! You need to be strong in whatever conditions are thrown at you.