I'm currently training just to train. Life has been pretty busy and stressful these past few weeks and months, so I'm going back to my roots. I'm training because I love to train. It's my release, my escape. Currently I'll be following a upper/full body/upper split. I'm taking a break from events at the moment and just putting in work and enjoying training again. I'm sure I'll get my eyes on a competition at some point in the future, but not right now.

6.29.15

A1. Incline Bench Press

135x5

190x5

220x5

245x13

190x12

190x10

190x8

 

A2. Blast Strap Row

5 sets of 10

 

B. DB Lateral Raises

20, 18, 15 - w/30s rest

 

C. Incline DB Curls

4 sets of 15 - w/45s rest