The clarity interval training bring me is crucial for my mind set. The way I operate I need to stay focused and know what my goals are.

Stay on track. Life too short to slack.

4 rounds of  intervals:

  1. 200m row
  2. 20 step ups
  3. 40 Russian twist
  4. 1 min stepmill
  5. 1 min sled push

Goal time 30min

Total time 27:46min