Feeling sluggish. Not enough food, sleep or physical rest. I knew I was training heavy next training session. What better to do than zone out and take your body to the NEXT level.
Warm up 5 min bike
Interval session: 6 times
- 200m row
- 20 body weight squats
- 40 Russian 20lb med ball twist
- 1min step mill
10min foam roll and stretch
Train to perform!
Positive change will happen.