Sometimes I want to just focus on one area. Back being one the most lagging areas. Stronger back=stronger everything!
Goodmornings light: 95x8x5
Hyper with a plate held 4x12
DB single arm row 100x4x6
lat pull downs slow 5 count on the way up and down 4xfailure
Pull UPS every 30 sec 6x3
Reverse grip t-bar row 4x10
