Friday
Treadmill .5 hr
SSB squats 155 10x10
Saturday
Treadmill 1 hr
Stretching hips, back, shoulders
Sunday
Treadmill .5 hr
Back raises 3x10
Lying single leg raises 3x10
SSB squats 205 5x10
Stretching hips, back, shoulders
Monday
Treadmill 1 hr
This is what you do when you have no alternatives. I can do lower body and the treadmill so that's what I am doing. No reason to cry about it. Just push forward.
The shoulder/biceps tendon is slowly feeling better. I'm hoping to get some benching in Friday. Maybe some football bar work. I'm not giving up on my hopes to compete in April. I want to get that behind me so I can put a good push on getting in better shape.
Working at peaking in strength while in a calorie deficit is tough. I am dancing a fine line with that. I am really excited to push conditioning and shed some more weight, but I want a 500 bench at 220's first. I have to keep my eye on the prize.
Sometimes it's an uphill battle. That's when you just dig deeper to get it done. Keep your fingers crossed.