We love celebrating birthday's, today was Cathy's 52 years young. Happy Birthday Cathy !

W/U 5 Min joint mobility

Heavy Swings 52

52 Shades of Swings

10 1 arm swings/10 cleans/6 snatches repeat other arm

2 Min sets of: 

Clean and Jerk x 4

Snatches x 4

Highpull

Squat Sequence x 2

Jerks only

Bent Over rows

Kettlebell Chains

Similar to compounds only perform one move right after the other.

Swing/Highpull/Clean/Press/Squat/Snatch   Repeat x 3

Switch arms repeat, do as many sets as possible as burn out.

#elitefts #strongher #driven #kettlebells #livelearnpasson