Full body work combined with fun. Kettlebell compounds and chains are the best. They are fun, effective muscle confusion.
KETTLEBELL COMPOUNDS & CHAINS
COMPOUNDS
ROUND 1 X 5
ROUND 2 X 7
5 X SWING/5 x HIGHPULL/5 x SNATCH - REPEAT X 7 REPS EACH MOVE
5 X SQUAT/5 X PRESS/5 X CLEAN/5 X SNATCH- REPEAT X 7 REPS EACH MOVE
5 X SWING/5 X HIGHPULL/ 5 X CLEAN/5 X PRESS - REPEAT X 7 REPS EACH MOVE
CHAINS 1 MOVE AFTER THE OTHER X 5 THEN 7 ROUNDS
SWING/HIGHPULL/SNATCH
CLEAN/SQUAT/PRESS/PRESS/SQUAT X 5 ROUNDS (AKA BEARS)
CHAIN PROGRESSIONS, THESE WERE FUN
SWING/HIGHPULL
SWING/HIGHPULL/CLEAN
SWING/HIGHPULL/CLEAN/PRESS
SWING, HIGHPULL, CLEAN/PRESS, SQUAT
SWING, HIGHPULL, CLEAN/PRESS/SQUAT/SNATCH THEN SWITCH ARMS, REPEAT X 2 FULL ROUNDS
FINISHERS X 1 MIN
For some added Leg punishers
BULGARIAN SPLIT SQUATS WITH BELLS
BOX STEP UPS WITH 2 BELLS
Once you have mastered the single kettlebell compounds and chains, do doubles. Double the bang for you buck!
#kettlebellsheri #passiontrumpseverything #teamelitefts