I was so happy to be back under the bells tonight. I was even able to squat with no knee pain, extra bonus. Even though my chest was still weazing I was able to sweat it out and get under some good bell time. Thanks to Bethany and Shannon for calling it out so I could focus on breathing which was the hardest part of the entire session.

Full body work tonight, compounds and chains are the best. They are fun, effective muscle confusion.

KETTLEBELL COMPOUNDS & CHAINS

COMPOUNDS

ROUND 1 X 5

ROUND 2 X 7

5 X SWING/5 x HIGHPULL/5 x SNATCH -  REPEAT X 7 REPS EACH MOVE

5 X SQUAT/5 X PRESS/5 X CLEAN/5 X SNATCH- REPEAT X 7 REPS EACH MOVE

5 X SWING/5 X HIGHPULL/ 5 X CLEAN/5 X PRESS - REPEAT X 7 REPS EACH MOVE

 

CHAINS 1 MOVE AFTER THE OTHER X 5 THEN 7 ROUNDS

SWING/HIGHPULL/SNATCH

CLEAN/SQUAT/PRESS/PRESS/SQUAT X 5 ROUNDS (AKA BEARS)

CHAIN PROGRESSIONS, THESE WERE FUN

SWING/HIGHPULL

SWING/HIGHPULL/CLEAN

SWING/HIGHPULL/CLEAN/PRESS

SWING, HIGHPULL, CLEAN/PRESS, SQUAT

SWING, HIGHBALL, CLEAN/PRESS/SQUAT/SNATCH THEN SWITCH ARMS, REPEAT X 2 FULL ROUNDS

FINISHERS X 1 MIN

BULGARIAN SPLIT SQUATS WITH BELLS 

BOX STEP UPS WITH 2 BELLS

PLANKS

DOUBLE SWINGING SIDE ROWS

PUSHUPS X 5 THEN PLANK 15 SECS

What a fun session, I was sweating like a rented mule. I was so happy to be able to get under the bells again and I actually was squatting below depth and with no knee pain. I go to the surgeon tomorrow to talk about my knee but for now I think rest has done it some wonders.

#kettlebellsheri #passiontrumpseverything #teamelitefts