I'm always looking for something different to keep my class interesting. Tonight was a full house, 9 of us ladies, cranking out the reps and we worked hard. The hour seemed to fly by doing progressions and I only took a quick break to snap a quick video, otherwise tonight was my upper speed training for the World's!
So what is a progression you ask, well you increase your reps as you go, for example one rep, switch arms, 2 reps, switch arms, 3 reps switch arms, repeating on each arm and getting up to 10 reps. That is 110 reps in total, going to fatigue.
W/U 5 Mins Joint Mobility
W/U 3 Mins Swings
W/U 2 Mins Swing/Catch/Squat
Swing Progressions 110 reps
Highpull Progressions 110 reps (5 Min set)
Clean & Press/Jerk Progressions 110 reps (10 Min set)
2 Min set Double Swinging Side Row Superset with Double swings
2 Min Squat Sequence (Drop/Sumo/Swing Squat)
2 Min Double bell rack squat
Snatch Progressions 110 Reps (6 Min set)
This was a great session, the fact that 8 ladies showed up and put in the work is amazing. Kettlebell are for everyone, if you have never tried them you need too.
Congratulations to Bethany, Shannon, Courtney, Victoria, Vivian, Carri, Cheryl and Cathi for committing to a better you!
#progressions #livelearnpasson #kettlebells #strongher #driven #kettlebellsheri #passiontrumpseverything