2 MINUTE SETS

SWING/CATCH/SQUAT

CHAINS – WARMUP SWING/HIGHPULL/CLEAN/PRESS/SQUAT/SNATCH

HEAVY JERKS  X 4 ROUNDS

MUNCHERS (CLEAN/BUMP BUMP/JERK/HOLD O/H SQUAT)

BULGARIAN SPLIT SQUATS WITH 2 BELLS

WEIGHTED STEP UPS WITH 2 BELLS

DOUBLE HIGHPULLS

DOUBLE SWINGING SIDE ROWS

DOUBLE SWINGS

PLANK FINISHERS

2 Minutes doesn't seem like that long but the girls were tired tonight.

#kettlebellsheri #teamoutlaws #elitefts #driven