7 Competitors, 4 weeks out, testing their limits on a Ten Minute set tonight. Amazing performance by the Outlaws as always.
W/U Joint Mobility 5 mins
Swing Ladders 5 mins
Sport Set (Snatches or Clean & Jerk)
2 Mins
10 Mins (lots of P.R.’s tonight)
2 Mins (Heavy)
2 Minute sets of the following
Heavy Jerks
Heavy Cleans
Heavy Double Farmers Carry
Figure 8 Hold with Squat
Swing Snatch Combo
Squat Combo
Highpulls
Getting excited for my team to take the platforms, lots of brand new competitors so whatever they bring to the platform will be a P.R. for them.
#teamoutlaws #teamelitefts #driven #kettlebellsport