5 Weeks from Saturday the platforms will be ready, but will the Outlaws be ready? Time will tell but this ten minute set tonight tells me they will be ready.

Joint Mobility

5 Min warm up

Swing Ladders

5 Mins

Sport Set (Clean & Jerk Or Snatches)

2 min warm up

10 Min Set

2 Min Squat Combo x 2 rounds

30 Sec Drop Squat/ 30 Sec Sumo Squat/ 30 Sec Swing Squat

Highpulls 2 Min set switching at 30 seconds

Figure 8 Holds with squat 2 min set

Double Clean and Jerk or Press

1 Min Set

 

1 Min Set

A few other metabolic conditioning moves and the team was cooked, lots of sweat tonight and not a ton of rest.

Outlaws will dominate !

#livelearnpasson #driven #passiontrumpseverything