I was feeling good today and was trying to think of some different fun training that my team could do for our training session and let me tell you, what I came up with worked amazing.

Kettlebell Tabata sets, you could literally go for days and never repeat the same 4 min set if you are creative enough, or you can repeat the same 4 min set several times, the choice is yours.

Tabata is high intensity interval training where you go hard for 20 seconds, take a 10 second break and repeat for 4 mins.

Warming up with Joint Mobility 5 mins

Swing Ladders 5 Mins

4 MIN SET # 1

HEAVY BELL SWING/SWING SQUATS

4 MIN SET # 2

1 ARM SWING/HIGHPULL/CLEAN

4 MIN SET #3

SWING/SNATCH/OVERHEAD SQUAT

4 MIN SET # 4

GOBLET SQUAT/SUMO SQUAT/DROP SQUAT/SWING SQUAT

4 MIN SET #5

CLEAN & JERK SINGLE ARM OR DOUBLE RESTING IN RACK

4 MIN SET #6

DOUBLE SWINGING SIDE ROWS/DOUBLE HIGHPULLS

4 MIN SET #7

SWING INTO HIGHPULL CATCH INTO SQUAT

4 MIN SET # 8

DOUBLE SNATCHES/DOUBLE GOBLET SQUATS

Traditional Tabata is one exercise for four minutes, try mixing it up using all the muscle groups, you can literally pick whatever moves you want. This session targeted all muscle groups and was fun. Keeping training fun, effective and interesting keeps people motivated.

What drives you to train?

#livelearnpasson #driven #strongher #tabata