Feet up bench
145-235-325x10
415x5
Pause 315x8x2 sets
And Ryan, our Director of Personal Training, joined the 3 plate club with his bench this morning! Good shit.
Chest supported rows- worked up to failure 3 sets, 8-8-6 reps
Ballistic push ups (off of mats to increase ROM)- ballistic meaning working bottom half of push up keeping tension on pecs/shoulders
2 sets- 60 then 50
BW 1/4 Dips 2x30
Neutral grip pull ups 3x10