A week out from the Arnold. Here is my last two workouts. Nothing crazy, just want to stay loose and keep some blood flowing.
Saturday - 1 week out
Squat - up to 2nd to last warm up
bar x5
135x2
225x2
315x1
405x1
455x1
510x1
Best I've felt in a long time. I know it was only 510lbs, but usually, especially the week I start a deload, I feel pretty beat up and I feel slow. This was every bit as fast and smooth as the empty bar. Needless to say I'm feeling pretty good.
Sunday - 6 days out
- Light upper body, just a recovery workout.
Dumbbell bench press
45's x 20
60's x 15
75's x 10
Dumbbell incline Press
45's x 15
60's x10
75's x 8
Dumbbell Shoulder Press
60's x10
75's x8
Chest supported rows
2x20 - light
Standing Cable Abs
2x20 light
Stayed light, did a little stretching and mobility work between sets. Felt great walking out of the gym!