Squats

405 for three sets of 3

Leg extensions

Five sets of 25 with a classified weight

Lying hamstring curls

Five sets of 25 again, weight is classified.

Calf raises

Yeah, I do calves, what?

Five sets of yup- you guessed it 25

Weight? oh yeah CLASSIFIED

Added a few old football drills for a burnout, timed with short rest time. I can give all my game away for da free.

This day leaves me fucked up and shaking like a fucking newborn deer.