I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
Training from today. This was my second leg day this week.
7.23.15
A. Strip The Rack RDLs
4 sets of 12
B1. DB Bulgarian Split Squat
6 sets of 10
B2. Leg Extensions
6 sets of 10
C1. Standing Calf Raises
4 sets of 20
C2. Banded Tib Raises
4 sets of 15