Getting a feel for what working and what's absent. Most lifter's ignore what's is the problems with excuses like "I'm not feeling it today".
Turn. Into. Yourself .
- Single leg clock checks ( picking a spot on the floor while standing on one leg and hitting on the times on the clock. )
- Single leg squats to above par box
- Single leg curls and extensions
About 200 reps total of control movement.