APF State meet December 15, 2019
Training
going to see if I can upkeep a vlog through this peak and if it is even entertaining for anyone to watch. In the vlog, I discuss why I did not push squats further today, what my goal is at the meet. We have a little fun with our new dog and I attempt some interesting driving maneuvers to get out of a steep driveway with snow!
Workout
Day 1
ME Squats (wrapped) + 6 chains Max Single: tied 600
Narrow Stance SSB Pause Squats 3x5: BEAT 335,375, 375
Reverse Hyper 3x15: 6 plates