Light Bench - 16 Weeks Out

Easy get in-and-out session to keep my chest and shoulders happy. I find keeping my secondary bench day easy is really helping me recover.

Bench
Barx10
95x8
135x8
155x8

Band external rotations
4x15

Monster mini single-arm pressdowns
4x15

Cable rear delt flye
4x15

Loading Comments... Loading Comments...