Light Bench - 7/1/2019

Seth and I trained light upper a day earlier than usual. We hit the road for Ohio the next day to visit EliteFTS. I wasn't feeling as recovered as I would like for this training session. Usually, we take a day off after our heavy weekend training. At least the session was light!

Bench
Barx10
95x8
135x5
155x5

DB shoulder rotations
4x15

Cable tricep extensions
4x15

DB Bicep curl
4x5

Wide grip face pull (spud ab strap)
4x15

belts-home2

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