Light Bench and Squats - 8 Weeks Out - CPF Tournament of Champions

Tuesday Light Front Squats

135x5
185x5
205X3X6SETS

Leg press 3x10
Lunges 3xHall of 613 gym (Not sure the distance, just go up and down the hall)
GHR 3x10

Wednesday Paused Bench

100x10
135x5
155x4
176x6x4sets

Band Pull-aparts 3x25
Rotator cuff cleans 3x15

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