I'm in Alberta this week handling a good friend and super strong lifter. Training is a little off schedule because of that, but may end up testing a squat max while I'm here which should be fun.

I haven't posted any of my light bench days in a while. This has been my usual light paused bench day for the last few training cycles.
I typically bring my grip out one to two fingers on this day and try not to use much hip drive.

Pause bench

Arm and shoulder fluff
Hammer curls 12x3
Straight bar cable tricep ext 12x3
Lateral raises 12x3
Rear delt flyes 12x3