This April, I competed at CPU Nationals, placing second in the 63kg open category with an 825 lb total, just one pound behind first place.
With the guidance of Steve Goggins, I am in pursuit of greatness, both on and off the platform.
I am working hard to correct my technique especially on squats and bench. I am working on pushing up through my upper back on squats with more of a neutral spine, and slowly working towards a wider grip on my bench press. These technical changes make for some light training days, but are much needed.
Squats
barX10
95x8
135x5
185x5
230x3
240x2x5
pause squats 215x5x2
Leg press 3x15
GHR3X10
Shoulder Saver Bench
barX10
95x8
120x5
150x3
pause
170x5x4