Light Squats from Last Week: 390x11 & 475x2 (Video)

6 Weeks from UPA Winter Rack Attack

Like I mentioned in my previous post - I adjusted my %s down for my work sets for the next few weeks. This week was my lightest stuff; and then I worked up for a few sets in my knee wraps. The worst part about knee wraps is how exhausting it is wrapping yourself when you don't have help lol..

Squat Day (Tuesday):

A. Warm-Up - Breathing Drills, RPR Points, and ShouldeRok Swings

B. Box Jumps - 3x3

C. Squats - % work

390x11 for last work set on Squat followed by 90% (475x2) / all my work up sets will be singles for the rest of training till the meet to work technique. #teamelitefts #elitefts #powerlifting #bodybuilding #strongman #crossfit #strength #speed #power #coaching #training #squat #squats #squatting #531 #conjugate #strong #raw #ohiouniversity #fitness #wellness #gym

A video posted by Joe Schillero (@joeschillero) on Nov 8, 2016 at 2:18pm PST

305x5

345x5

390x11

D. GHR - 4x10

E. Hanging Leg Raises - 3x12

Competitively - My last competition was the UPA Summer Showdown August 6th - And my next meet is the UPA Winter Rack Attack on December 17th (competing raw at 220lbs). This will be my second meet back transitioning to competing raw, and my goal entering next year is to qualify for a larger raw competition (whether it be at the Arnold or elsewhere).

I'm currently the Fitness Director at Ohio University as well as Event Coordinator for EliteFTS. I'm also involved in coaching and public speaking on topics relating to powerlifting, coaching, education, student development, and mental health.

For Coaching & Programming Questions, feel free to contact me at joeschillero@gmail.com

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