Hip distraction

Cambered bar box squats

145x5

235x5

Add metal single ply briefs

325x5

Add light knee wrap

415x5x4 sets

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Leg press with reverse monster bands

1-2-3-4 x10

5x10x3 sets

Fatbell swings against average band

80# 4x15

TKE's

4x20

Hanging leg raises

4x15