Neutral grip DB press of a 45-degree bench
2 x 30 with 60 lbs
Tricep rock backs
2 x 30 with 30 lbs
Single arm triceps
2 x 25 overhand
2 x 25 underhand
All done with 30 lbs
Band pull aparts
4 x 45 with the black mini, 45 seconds rest.
Rear delt flyes
4 x 25 with 120
Easy money, in, out fuck ya's later.