I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
Nothing too fancy, just some putting in some work. Log cleans killed me. Then got my pump on. Same story as usual, kept the rest short on my hypertrophy work.
1.21.16
A. Log Cleans
3 sets of 10 @ 200#
B. Lat Pull Downs
Setting 16 x 10
Setting 17 x 10
Setting 18 x 10
C. DB Rows
3 sets of 12
D. Straight Arm Lat Pull Downs
3 sets of 10 on setting 12
E. Tricep Pressdowns
3 sets of 20 on setting 12
F. Barbell Curls
3 sets of 8 @ 75#