*hip circle warm-up
*band gm

Belt Squat to box

  • 140 x 10
  • 230 x 10
  • 320 x 10
  • 410 x 10
  • 500 x 10
  • 590 x 10

Lying leg curls

  • 130 x 10 x 4

Heavy Band TKE

  • 3 sets of 15

Hip Hikes

  • 3 sets of 20 reps

Trying to find a way to work around the issues

box-squat-box-home